Quinoa Avocado Tomato (2 Servings)

grams	ingredient	price($)/Kg	cost($)
-----------------------------------------------
800.0	quinoa		12.1/Kg     	9.68
180.0	avocado		7.568/Kg     	1.36
200.0	tomato		8/Kg     	1.60
-----------------------------------------------
Grand total:				12.64
Cost per serving:			6.32


pH:			5.87


Nutritional Analysis (per serving):
NDB_No: 0.000000
Shrt_Desc: 0.000000
Water_(g): 303.647000
Energ_Kcal: 402.000000
Protein_(g): 11.480000
Lipid_Tot_(g): 17.234000
Ash_(g): 3.442000
Carbohydrt_(g): 54.167000
Fiber_TD_(g): 12.830000
Sugar_Tot_(g): 4.964000
Calcium_(mg): 54.800000
Iron_(mg): 3.745000
Magnesium_(mg): 165.100000
Phosphorus_(mg): 374.800000
Potassium_(mg): 1017.500000
Sodium_(mg): 25.300000
Zinc_(mg): 2.926000
Copper_mg): 0.614000
Manganese_(mg): 1.503800
Selenium_(µg): 5.960000
Vit_C_(mg): 22.700000
Thiamin_(mg): 0.311300
Riboflavin_(mg): 0.356000
Niacin_(mg): 2.982200
Panto_Acid_mg): 1.339100
Vit_B6_(mg): 0.557300
Folate_Tot_(µg): 171.900000
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 171.900000
Folate_DFE_(µg): 171.900000
Choline_Tot_ (mg): 65.480000
Vit_B12_(µg): 0.000000
Vit_A_IU: 974.400000
Vit_A_RAE: 48.300000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 122.600000
Beta_Carot_(µg): 510.800000
Beta_Crypt_(µg): 25.200000
Lycopene_(µg): 2573.000000
Lut+Zea_ (µg): 472.900000
Vit_E_(mg): 3.663000
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 26.800000
FA_Sat_(g): 2.403400
FA_Mono_(g): 9.906100
FA_Poly_(g): 3.873400
Cholestrl_(mg): 0.000000
GmWt_1: 654.000000
GmWt_Desc1: 0.000000
GmWt_2: 0.000000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000