QuinoaBroccoli (2 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 454.0 quinoa 12.1/Kg 5.49 1000.0 broccoli 5.48/Kg 5.48 44.0 walnuts 27.87/Kg 1.23 2.0 salt -10/Kg 0.02 ----------------------------------------------- Grand total: 12.22 Cost per serving: 6.11 pH: 5.70 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 716.421100 Energ_Kcal: 730.000000 Protein_(g): 32.421600 Lipid_Tot_(g): 16.906200 Ash_(g): 8.666600 Carbohydrt_(g): 123.544800 Fiber_TD_(g): 24.292000 Sugar_Tot_(g): 18.833300 Calcium_(mg): 314.610000 Iron_(mg): 9.524600 Magnesium_(mg): 345.010000 Phosphorus_(mg): 900.000000 Potassium_(mg): 2276.120000 Sodium_(mg): 676.950000 Zinc_(mg): 6.138500 Copper_mg): 0.965300 Manganese_(mg): 3.417250 Selenium_(µg): 23.001000 Vit_C_(mg): 446.000000 Thiamin_(mg): 0.756250 Riboflavin_(mg): 0.997500 Niacin_(mg): 4.740000 Panto_Acid_mg): 2.865000 Vit_B6_(mg): 1.336250 Folate_Tot_(µg): 472.500000 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 472.500000 Folate_DFE_(µg): 472.500000 Choline_Tot_ (mg): 179.750000 Vit_B12_(µg): 0.000000 Vit_A_IU: 3133.750000 Vit_A_RAE: 155.000000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 125.000000 Beta_Carot_(µg): 1816.250000 Beta_Crypt_(µg): 5.000000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 7213.750000 Vit_E_(mg): 6.262500 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 508.000000 FA_Sat_(g): 1.846870 FA_Mono_(g): 3.213540 FA_Poly_(g): 9.732500 Cholestrl_(mg): 0.000000 GmWt_1: 1154.970000 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Calcium_(mg): 314.610000 below limit of 333.333000 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Choline_Tot_ (mg): 179.750000 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_RAE: 155.000000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 8.666600 above limit of 3.000000 Carbohydrt_(g): 123.544800 above limit of 103.333337 Sugar_Tot_(g): 18.833300 above limit of 16.666660 Magnesium_(mg): 345.010000 above limit of 256.666675 Folate_Tot_(µg): 472.500000 above limit of 333.333300