Quinoa Coriander Pumpkin Seed (3 Servings)

grams	ingredient	price($)/Kg	cost($)
-----------------------------------------------
454.0	quinoa		12.1/Kg     	5.49
80.0	pumpkin		10.098/Kg     	0.81
80.0	coriander	-30/Kg     	2.40
30.0	cilantro	7.5/Kg     	0.23
15.0	lime		3.67/Kg     	0.06
 4.0	salt		-10/Kg     	0.04
-----------------------------------------------
Grand total:				9.02
Cost per serving:			3.01


pH:			6.17


Nutritional Analysis (per serving):
NDB_No: 0.000000
Shrt_Desc: 0.000000
Water_(g): 303.834000
Energ_Kcal: 712.333333
Protein_(g): 29.208000
Lipid_Tot_(g): 25.560667
Ash_(g): 7.412667
Carbohydrt_(g): 103.614000
Fiber_TD_(g): 24.393333
Sugar_Tot_(g): 4.024833
Calcium_(mg): 278.003333
Iron_(mg): 12.875400
Magnesium_(mg): 504.780000
Phosphorus_(mg): 1051.566667
Potassium_(mg): 1298.906667
Sodium_(mg): 560.673333
Zinc_(mg): 7.752833
Copper_mg): 1.412283
Manganese_(mg): 4.286467
Selenium_(µg): 20.804667
Vit_C_(mg): 10.261667
Thiamin_(mg): 0.572733
Riboflavin_(mg): 0.575333
Niacin_(mg): 3.667267
Panto_Acid_mg): 0.267850
Vit_B6_(mg): 0.547183
Folate_Tot_(µg): 190.066667
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 190.066667
Folate_DFE_(µg): 190.066667
Choline_Tot_ (mg): 110.335000
Vit_B12_(µg): 0.000000
Vit_A_IU: 701.566667
Vit_A_RAE: 34.066667
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 3.866667
Beta_Carot_(µg): 408.900000
Beta_Crypt_(µg): 20.466667
Lycopene_(µg): 0.000000
Lut+Zea_ (µg): 318.233333
Vit_E_(mg): 3.362333
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 32.976667
FA_Sat_(g): 3.499567
FA_Mono_(g): 10.092983
FA_Poly_(g): 10.379017
Cholestrl_(mg): 0.000000
GmWt_1: 778.710000
GmWt_Desc1: 0.000000
GmWt_2: 0.000000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000