QuinoaNettlesOlives (1 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 500.0 quinoa 12.1/Kg 6.05 145.0 nettles 9.8208/Kg 1.42 30.0 olives -8/Kg 0.24 30.0 mint 0/Kg 0.00 8.0 cashew 13.178/Kg 0.11 7.0 lemon -10/Kg 0.07 ----------------------------------------------- Grand total: 7.89 Cost per serving: 7.89 pH: 6.07 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 540.298200 Energ_Kcal: 763.380000 Protein_(g): 28.707600 Lipid_Tot_(g): 18.099300 Ash_(g): 8.929400 Carbohydrt_(g): 123.933700 Fiber_TD_(g): 27.320000 Sugar_Tot_(g): 5.523700 Calcium_(mg): 861.130000 Iron_(mg): 14.076000 Magnesium_(mg): 448.630000 Phosphorus_(mg): 930.150000 Potassium_(mg): 1554.310000 Sodium_(mg): 517.630000 Zinc_(mg): 6.747900 Copper_mg): 1.354920 Manganese_(mg): 4.753190 Selenium_(µg): 16.304000 Vit_C_(mg): 6.739000 Thiamin_(mg): 0.611820 Riboflavin_(mg): 0.842290 Niacin_(mg): 3.069430 Panto_Acid_mg): 0.160190 Vit_B6_(mg): 0.857630 Folate_Tot_(µg): 266.100000 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 266.100000 Folate_DFE_(µg): 266.100000 Choline_Tot_ (mg): 144.847000 Vit_B12_(µg): 0.000000 Vit_A_IU: 4275.470000 Vit_A_RAE: 213.350000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 165.300000 Beta_Carot_(µg): 1751.870000 Beta_Crypt_(µg): 2.980000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 6478.910000 Vit_E_(mg): 4.375500 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 726.118000 FA_Sat_(g): 1.823800 FA_Mono_(g): 6.042120 FA_Poly_(g): 5.901770 Cholestrl_(mg): 0.000000 GmWt_1: 1074.298000 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Potassium_(mg): 1554.310000 below limit of 1566.666000 Vit_C_(mg): 6.739000 below limit of 25.000000 Niacin_(mg): 3.069430 below limit of 4.000000 Panto_Acid_mg): 0.160190 below limit of 1.666000 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Choline_Tot_ (mg): 144.847000 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_RAE: 213.350000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 8.929400 above limit of 3.000000 Carbohydrt_(g): 123.933700 above limit of 103.333337 Calcium_(mg): 861.130000 above limit of 833.333300 Magnesium_(mg): 448.630000 above limit of 256.666675 Manganese_(mg): 4.753190 above limit of 3.677000 Vit_A_IU: 4275.470000 above limit of 3333.333000