Rice Broccoli Cabbage Avocado (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 454.0 rice 19.008/Kg 8.63 454.0 broccoli 5.48/Kg 2.49 454.0 cabbage 1.848/Kg 0.84 300.0 onion -20/Kg 6.00 270.0 avocado 7.568/Kg 2.04 20.0 garlic -20/Kg 0.40 4.0 salt -10/Kg 0.04 ----------------------------------------------- Grand total: 20.44 Cost per serving: 6.81 pH: 5.76 Nutritional Analysis (per serving): M = 53 Water_(g): 455.541267 Energ_Kcal: 758.280000 Protein_(g): 25.783200 Lipid_Tot_(g): 15.599267 Ash_(g): 9.919133 Carbohydrt_(g): 145.142000 Fiber_TD_(g): 31.666667 Sugar_Tot_(g): 16.859467 Calcium_(mg): 544.153333 Iron_(mg): 7.999467 Magnesium_(mg): 248.666667 Phosphorus_(mg): 665.773333 Potassium_(mg): 2499.940000 Sodium_(mg): 695.413333 Zinc_(mg): 7.807933 Copper_mg): 1.079927 Manganese_(mg): 2.606700 Selenium_(µg): 22.156667 Vit_C_(mg): 253.729333 Thiamin_(mg): 0.829293 Riboflavin_(mg): 0.619540 Niacin_(mg): 5.485520 Panto_Acid_mg): 3.354287 Vit_B6_(mg): 1.844987 Folate_Tot_(µg): 301.960000 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 301.960000 Folate_DFE_(µg): 301.960000 Choline_Tot_ (mg): 125.893333 Vit_B12_(µg): 0.000000 Vit_A_IU: 2767.626667 Vit_A_RAE: 137.960000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 59.433333 Beta_Carot_(µg): 1619.073333 Beta_Crypt_(µg): 26.713333 Lycopene_(µg): 30.266667 Lut+Zea_ (µg): 2961.846667 Vit_E_(mg): 3.887733 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 235.347333 FA_Sat_(g): 2.313953 FA_Mono_(g): 9.139240 FA_Poly_(g): 2.457180 Cholestrl_(mg): 0.000000 GmWt_1: 658.273333 GmWt_Desc1: 0.000000 GmWt_2: 1240.826667 GmWt_Desc2: 0.000000 Refuse_Pct: 112.686667 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Choline_Tot_ (mg): 125.893333 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_RAE: 137.960000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 9.919133 above limit of 3.000000 Carbohydrt_(g): 145.142000 above limit of 103.333337 Sugar_Tot_(g): 16.859467 above limit of 16.666660 Refuse_Pct: 112.686667 above limit of 100.000000