Root Cabbage Oat Bake (4 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 400.0 oats 5.39/Kg 2.16 350.0 onion -20/Kg 1.00 650.0 cabbage 1.848/Kg 1.20 300.0 celery root 1.848/Kg 0.55 300.0 turnip 7.3333333333/Kg 2.20 500.0 parsnip -4.796/Kg 2.40 400.0 carrot 2.574/Kg 1.03 300.0 apples 6.578/Kg 1.97 40.0 pecans 23.65/Kg 0.95 20.0 oil -20/Kg 0.40 4.0 salt -10/Kg 0.04 ----------------------------------------------- Grand total: 13.90 Cost per serving: 3.48 pH: 5.60 Nutritional Analysis (per serving): M = 53 Water_(g): 626.166500 Energ_Kcal: 743.800000 Protein_(g): 19.584500 Lipid_Tot_(g): 15.884500 Ash_(g): 9.877000 Carbohydrt_(g): 144.492250 Fiber_TD_(g): 32.597500 Sugar_Tot_(g): 34.479500 Calcium_(mg): 646.365000 Iron_(mg): 8.183800 Magnesium_(mg): 244.485000 Phosphorus_(mg): 608.950000 Potassium_(mg): 2562.080000 Sodium_(mg): 623.580000 Zinc_(mg): 6.227750 Copper_mg): 1.173925 Manganese_(mg): 3.536625 Selenium_(µg): 22.618500 Vit_C_(mg): 198.672750 Thiamin_(mg): 0.919125 Riboflavin_(mg): 0.494875 Niacin_(mg): 3.852825 Panto_Acid_mg): 2.637175 Vit_B6_(mg): 3.789875 Folate_Tot_(µg): 289.200000 Folic_Acid_(µg): 2.550000 Food_Folate_(µg): 307.950000 Folate_DFE_(µg): 287.700000 Choline_Tot_ (mg): 128.972500 Vit_B12_(µg): 8.250000 Vit_A_IU: 25089.100000 Vit_A_RAE: 1254.050000 Retinol_(µg): 8.250000 Alpha_Carot_(µg): 3477.135000 Beta_Carot_(µg): 13311.375000 Beta_Crypt_(µg): 82.650000 Lycopene_(µg): 48.500000 Lut+Zea_ (µg): 7699.075000 Vit_E_(mg): 4.910500 Vit_D_µg: 6.750000 Vit_D_IU: 0.000000 Vit_K_(µg): 388.677500 FA_Sat_(g): 1.677000 FA_Mono_(g): 8.049400 FA_Poly_(g): 4.832750 Cholestrl_(mg): 0.000000 GmWt_1: 792.635000 GmWt_Desc1: 0.000000 GmWt_2: 517.867500 GmWt_Desc2: 0.000000 Refuse_Pct: 63.200000 Niacin_(mg): 3.852825 below limit of 4.000000 Folic_Acid_(µg): 2.550000 below limit of 80.000000 Choline_Tot_ (mg): 128.972500 below limit of 183.333000 Retinol_(µg): 8.250000 below limit of 300.000000 Vit_D_µg: 6.750000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 9.877000 above limit of 3.000000 Carbohydrt_(g): 144.492250 above limit of 103.333337 Sugar_Tot_(g): 34.479500 above limit of 16.666660 Vit_A_IU: 25089.100000 above limit of 3333.333000