Savory Oatmeal (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 1400.0 oatmeal 3.27/Kg 4.58 120.0 cashew 13.178/Kg 1.58 30.0 lemon -10/Kg 0.30 10.0 dill -20/Kg 0.20 6.0 cardamom -20/Kg 0.12 6.0 turmeric -15/Kg 0.09 6.0 hot sauce -9/Kg 0.05 6.0 soy sauce -20/Kg 0.12 1.0 salt -10/Kg 0.01 ----------------------------------------------- Grand total: 7.05 Cost per serving: 2.35 pH: 6.27 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 405.359600 Energ_Kcal: 577.246667 Protein_(g): 20.478667 Lipid_Tot_(g): 25.015667 Ash_(g): 3.999400 Carbohydrt_(g): 73.528267 Fiber_TD_(g): 10.780667 Sugar_Tot_(g): 4.025200 Calcium_(mg): 128.546667 Iron_(mg): 9.944100 Magnesium_(mg): 268.216667 Phosphorus_(mg): 627.893333 Potassium_(mg): 790.760000 Sodium_(mg): 272.813333 Zinc_(mg): 7.345000 Copper_mg): 1.279467 Manganese_(mg): 4.467847 Selenium_(µg): 33.314333 Vit_C_(mg): 6.770667 Thiamin_(mg): 0.546700 Riboflavin_(mg): 0.120313 Niacin_(mg): 1.717527 Panto_Acid_mg): 1.828393 Vit_B6_(mg): 0.265273 Folate_Tot_(µg): 40.980000 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 40.980000 Folate_DFE_(µg): 40.980000 Choline_Tot_ (mg): 36.917333 Vit_B12_(µg): 0.000000 Vit_A_IU: 204.760000 Vit_A_RAE: 10.226667 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.340000 Beta_Carot_(µg): 5.240000 Beta_Crypt_(µg): 0.780000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 857.120000 Vit_E_(mg): 0.844133 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 15.442000 FA_Sat_(g): 1.510647 FA_Mono_(g): 2.065540 FA_Poly_(g): 2.636847 Cholestrl_(mg): 0.000000 GmWt_1: 1128.553333 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Calcium_(mg): 128.546667 below limit of 333.333000 Potassium_(mg): 790.760000 below limit of 1566.666000 Sodium_(mg): 272.813333 below limit of 500.000000 Vit_C_(mg): 6.770667 below limit of 25.000000 Riboflavin_(mg): 0.120313 below limit of 0.360000 Niacin_(mg): 1.717527 below limit of 4.000000 Vit_B6_(mg): 0.265273 below limit of 0.366600 Folate_Tot_(µg): 40.980000 below limit of 106.666600 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Food_Folate_(µg): 40.980000 below limit of 133.330000 Folate_DFE_(µg): 40.980000 below limit of 133.330000 Choline_Tot_ (mg): 36.917333 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_IU: 204.760000 below limit of 694.333000 Vit_A_RAE: 10.226667 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 0.844133 below limit of 3.333000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Vit_K_(µg): 15.442000 below limit of 40.000000 Ash_(g): 3.999400 above limit of 3.000000 Magnesium_(mg): 268.216667 above limit of 256.666675 Manganese_(mg): 4.467847 above limit of 3.677000