Oat Groat Pepper (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 240.0 oat groats 5.39/Kg 1.29 170.0 onion -20/Kg 3.40 280.0 peppers -8/Kg 2.24 100.0 celery -6/Kg 0.60 400.0 tomato 8/Kg 3.20 54.0 pumpkin seeds 10.098/Kg 0.55 20.0 lime 3.67/Kg 0.07 3.0 paprika -20/Kg 0.06 2.0 black pepper -20/Kg 0.04 2.0 salt -10/Kg 0.02 ----------------------------------------------- Grand total: 11.47 Cost per serving: 3.82 pH: 5.14 Nutritional Analysis (per serving): M = 53 Water_(g): 213.765200 Energ_Kcal: 733.546667 Protein_(g): 33.522400 Lipid_Tot_(g): 15.160300 Ash_(g): 21.759067 Carbohydrt_(g): 139.434700 Fiber_TD_(g): 31.304333 Sugar_Tot_(g): 59.020667 Calcium_(mg): 411.883333 Iron_(mg): 17.255933 Magnesium_(mg): 471.853333 Phosphorus_(mg): 978.333333 Potassium_(mg): 5685.766667 Sodium_(mg): 663.960000 Zinc_(mg): 7.387367 Copper_mg): 2.607737 Manganese_(mg): 4.706727 Selenium_(µg): 22.078333 Vit_C_(mg): 179.544333 Thiamin_(mg): 1.123260 Riboflavin_(mg): 0.836840 Niacin_(mg): 14.749113 Panto_Acid_mg): 4.006160 Vit_B6_(mg): 1.321223 Folate_Tot_(µg): 180.510000 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 180.510000 Folate_DFE_(µg): 180.510000 Choline_Tot_ (mg): 188.790333 Vit_B12_(µg): 0.000000 Vit_A_IU: 2823.533333 Vit_A_RAE: 141.523333 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 68.743333 Beta_Carot_(µg): 1579.573333 Beta_Crypt_(µg): 160.206667 Lycopene_(µg): 61202.800000 Lut+Zea_ (µg): 3139.720000 Vit_E_(mg): 4.366667 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 90.178333 FA_Sat_(g): 2.630733 FA_Mono_(g): 4.096237 FA_Poly_(g): 6.104060 Cholestrl_(mg): 0.000000 GmWt_1: 405.991667 GmWt_Desc1: 0.000000 GmWt_2: 77.793667 GmWt_Desc2: 0.000000 Refuse_Pct: 16.880000 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_RAE: 141.523333 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 21.759067 above limit of 3.000000 Carbohydrt_(g): 139.434700 above limit of 103.333337 Sugar_Tot_(g): 59.020667 above limit of 16.666660 Iron_(mg): 17.255933 above limit of 15.000000 Magnesium_(mg): 471.853333 above limit of 256.666675 Manganese_(mg): 4.706727 above limit of 3.677000 Niacin_(mg): 14.749113 above limit of 11.666600 >>