Spinach Nut Curry (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 600.0 spinach-frozen 9.8208/Kg 5.89 200.0 onion-sweet 3.3/Kg 0.66 200.0 peas 4.95/Kg 0.99 45.0 pecan 23.65/Kg 1.06 46.0 cashew 13.178/Kg 0.61 50.0 rasberries 13.178/Kg 0.66 30.0 apple -10/Kg 0.30 4.0 garlic -20/Kg 0.08 3.0 corriander -20/Kg 0.06 3.0 cumin -20/Kg 0.06 2.0 cardamom -20/Kg 0.04 1.0 turmeric -30/Kg 0.03 1.0 ginger 7.898/Kg 0.01 0.5 mustard -30/Kg 0.01 2.0 paprika -20/Kg 0.04 2.0 black pepper -20/Kg 0.04 454.0 rice-white-long 5.346/Kg 2.43 3.0 salt -10/Kg 0.03 ----------------------------------------------- Grand total: 13.00 Cost per serving: 4.33 pH: 6.06 Nutritional Analysis (per serving): M = 53 Water_(g): 404.689967 Energ_Kcal: 646.750000 Protein_(g): 24.201967 Lipid_Tot_(g): 26.501967 Ash_(g): 7.281800 Carbohydrt_(g): 85.947600 Fiber_TD_(g): 15.160000 Sugar_Tot_(g): 12.409467 Calcium_(mg): 350.019800 Iron_(mg): 13.738500 Magnesium_(mg): 344.766667 Phosphorus_(mg): 519.550000 Potassium_(mg): 1667.526667 Sodium_(mg): 543.549800 Zinc_(mg): 5.730220 Copper_mg): 1.730600 Manganese_(mg): 4.555817 Selenium_(µg): 22.740987 Vit_C_(mg): 28.302880 Thiamin_(mg): 0.643500 Riboflavin_(mg): 0.601707 Niacin_(mg): 2.978273 Panto_Acid_mg): 1.819660 Vit_B6_(mg): 1.075243 Folate_Tot_(µg): 369.946667 Folic_Acid_(µg): 15.433333 Food_Folate_(µg): 358.380000 Folate_DFE_(µg): 355.531533 Choline_Tot_ (mg): 73.329133 Vit_B12_(µg): 12.702867 Vit_A_IU: 21314.180000 Vit_A_RAE: 1065.363333 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 15.705333 Beta_Carot_(µg): 12763.010000 Beta_Crypt_(µg): 42.756667 Lycopene_(µg): 11.653333 Lut+Zea_ (µg): 22748.391300 Vit_E_(mg): 4.684733 Vit_D_µg: 98.666667 Vit_D_IU: 10.966000 Vit_K_(µg): 1213.491350 FA_Sat_(g): 10.414987 FA_Mono_(g): 17.041000 FA_Poly_(g): 3.754727 Cholestrl_(mg): 0.021000 GmWt_1: 762.803000 GmWt_Desc1: 0.060000 GmWt_2: 114.092333 GmWt_Desc2: 0.000000 Refuse_Pct: 11.973333 Niacin_(mg): 2.978273 below limit of 4.000000 Folic_Acid_(µg): 15.433333 below limit of 80.000000 Choline_Tot_ (mg): 73.329133 below limit of 183.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_IU: 10.966000 below limit of 66.666669 Ash_(g): 7.281800 above limit of 3.000000 Magnesium_(mg): 344.766667 above limit of 256.666675 Manganese_(mg): 4.555817 above limit of 3.677000 Folate_Tot_(µg): 369.946667 above limit of 333.333300 Vit_A_IU: 21314.180000 above limit of 3333.333000 FA_Sat_(g): 10.414987 above limit of 6.666000