SpinachQuinoaTomatoWalnut (2 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 350.0 quinoa 12.76/Kg 4.47 700.0 spinach-frozen 9.8208/Kg 6.87 340.0 tomato sauce 8/Kg 2.72 120.0 walnut 27.87/Kg 3.34 2.0 salt -10/Kg 0.02 ----------------------------------------------- Grand total: 17.42 Cost per serving: 8.71 pH: 5.77 Nutritional Analysis (per serving): M = 53 Water_(g): 597.718500 Energ_Kcal: 655.100000 Protein_(g): 25.868000 Lipid_Tot_(g): 26.053000 Ash_(g): 12.117000 Carbohydrt_(g): 94.220000 Fiber_TD_(g): 18.690000 Sugar_Tot_(g): 30.522500 Calcium_(mg): 579.190000 Iron_(mg): 18.905800 Magnesium_(mg): 594.810000 Phosphorus_(mg): 797.600000 Potassium_(mg): 2678.380000 Sodium_(mg): 692.430000 Zinc_(mg): 7.323100 Copper_mg): 4.647400 Manganese_(mg): 19.665050 Selenium_(µg): 11.341000 Vit_C_(mg): 69.120000 Thiamin_(mg): 0.562250 Riboflavin_(mg): 1.154500 Niacin_(mg): 4.928200 Panto_Acid_mg): 1.470750 Vit_B6_(mg): 74.561200 Folate_Tot_(µg): 529.700000 Folic_Acid_(µg): 73.500000 Food_Folate_(µg): 603.200000 Folate_DFE_(µg): 569.950000 Choline_Tot_ (mg): 98.870000 Vit_B12_(µg): 8.750000 Vit_A_IU: 37550.500000 Vit_A_RAE: 1878.200000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 5.250000 Beta_Carot_(µg): 22528.200000 Beta_Crypt_(µg): 0.000000 Lycopene_(µg): 37074.550000 Lut+Zea_ (µg): 39579.102500 Vit_E_(mg): 10.629000 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 1733.784250 FA_Sat_(g): 1.123800 FA_Mono_(g): 1.960200 FA_Poly_(g): 0.527700 Cholestrl_(mg): 323.750000 GmWt_1: 1055.060000 GmWt_Desc1: 0.000000 GmWt_2: 1397.580000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Selenium_(µg): 11.341000 below limit of 15.000000 Panto_Acid_mg): 1.470750 below limit of 1.666000 Folic_Acid_(µg): 73.500000 below limit of 80.000000 Choline_Tot_ (mg): 98.870000 below limit of 183.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 12.117000 above limit of 3.000000 Sugar_Tot_(g): 30.522500 above limit of 16.666660 Iron_(mg): 18.905800 above limit of 15.000000 Magnesium_(mg): 594.810000 above limit of 256.666675 Copper_mg): 4.647400 above limit of 3.333000 Manganese_(mg): 19.665050 above limit of 3.677000 Vit_B6_(mg): 74.561200 above limit of 33.333300 Folate_Tot_(µg): 529.700000 above limit of 333.333300 Food_Folate_(µg): 603.200000 above limit of 533.333300 Folate_DFE_(µg): 569.950000 above limit of 533.333300 Vit_A_IU: 37550.500000 above limit of 3333.333000 Cholestrl_(mg): 323.750000 above limit of 100.000000