Rye Spinach Tomato Walnut (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 250.0 rye 5.1/Kg 1.27 575.0 spinach 8.0/Kg 4.60 340.0 tomato sauce 8/Kg 2.72 140.0 walnut 27.87/Kg 3.90 2.0 salt -10/Kg 0.02 ----------------------------------------------- Grand total: 12.52 Cost per serving: 4.17 pH: 5.69 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 286.181833 Energ_Kcal: 602.150000 Protein_(g): 20.043167 Lipid_Tot_(g): 18.759333 Ash_(g): 7.887500 Carbohydrt_(g): 102.790167 Fiber_TD_(g): 21.016667 Sugar_Tot_(g): 22.113500 Calcium_(mg): 334.360000 Iron_(mg): 11.655700 Magnesium_(mg): 284.490000 Phosphorus_(mg): 429.333333 Potassium_(mg): 1924.020000 Sodium_(mg): 634.086667 Zinc_(mg): 4.073667 Copper_mg): 0.964800 Manganese_(mg): 4.131783 Selenium_(µg): 15.252333 Vit_C_(mg): 30.796667 Thiamin_(mg): 0.473750 Riboflavin_(mg): 0.752167 Niacin_(mg): 6.158967 Panto_Acid_mg): 1.989917 Vit_B6_(mg): 0.851633 Folate_Tot_(µg): 323.966667 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 323.966667 Folate_DFE_(µg): 323.966667 Choline_Tot_ (mg): 83.038333 Vit_B12_(µg): 0.000000 Vit_A_IU: 20675.750000 Vit_A_RAE: 1034.633333 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.000000 Beta_Carot_(µg): 12404.633333 Beta_Crypt_(µg): 0.000000 Lycopene_(µg): 24654.533333 Lut+Zea_ (µg): 21848.666667 Vit_E_(mg): 6.927667 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 954.836667 FA_Sat_(g): 1.945917 FA_Mono_(g): 2.719900 FA_Poly_(g): 12.612217 Cholestrl_(mg): 0.000000 GmWt_1: 782.273333 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Choline_Tot_ (mg): 83.038333 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 7.887500 above limit of 3.000000 Sugar_Tot_(g): 22.113500 above limit of 16.666660 Magnesium_(mg): 284.490000 above limit of 256.666675 Manganese_(mg): 4.131783 above limit of 3.677000