Spinach Walnut Pesto Pasta (4 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
1000.0  pasta           -4/Kg           4.00
240.0   tomato sauce    8/Kg            1.92
560.0   spinach         23.4432/Kg      13.13
155.0   walnuts         27.87/Kg        4.32
200.0   onion           -20/Kg          4.00
30.0    garlic          -20/Kg          0.60
40.0    oil             -20/Kg          0.80
40.0    lemon           -20/Kg          0.80
 2.0    black pepper    -20/Kg          0.04
 4.0    salt            -10/Kg          0.04
-----------------------------------------------
Grand total:                            29.65
Cost per serving:                       7.41


pH:                     6.11


Nutritional Analysis (per serving):
M =  53
Water_(g): 402.156550
Energ_Kcal: 698.630000
Protein_(g): 20.036700
Lipid_Tot_(g): 25.967675
Ash_(g): 8.363325
Carbohydrt_(g): 111.194625
Fiber_TD_(g): 24.796500
Sugar_Tot_(g): 20.471700
Calcium_(mg): 452.592500
Iron_(mg): 20.641475
Magnesium_(mg): 415.940000
Phosphorus_(mg): 641.165000
Potassium_(mg): 1682.223000
Sodium_(mg): 543.506600
Zinc_(mg): 6.642363
Copper_mg): 3.111063
Manganese_(mg): 44.146090
Selenium_(µg): 11.494500
Vit_C_(mg): 42.908500
Thiamin_(mg): 0.644765
Riboflavin_(mg): 2.659875
Niacin_(mg): 1.982015
Panto_Acid_mg): 43.395720
Vit_B6_(mg): 0.898905
Folate_Tot_(µg): 289.110000
Folic_Acid_(µg): 42.500000
Food_Folate_(µg): 257.110000
Folate_DFE_(µg): 247.210000
Choline_Tot_ (mg): 62.779000
Vit_B12_(µg): 0.000000
Vit_A_IU: 14982.135000
Vit_A_RAE: 749.635000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 0.060000
Beta_Carot_(µg): 8988.350000
Beta_Crypt_(µg): 102.636900
Lycopene_(µg): 13053.105400
Lut+Zea_ (µg): 15834.487000
Vit_E_(mg): 6.180450
Vit_D_µg: 6.842500
Vit_D_IU: 0.505000
Vit_K_(µg): 703.588500
FA_Sat_(g): 605.949235
FA_Mono_(g): 9.967920
FA_Poly_(g): 458.191740
Cholestrl_(mg): 0.000000
GmWt_1: 404.904000
GmWt_Desc1: 0.000000
GmWt_2: 519.392000
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000

Selenium_(µg): 11.494500 below limit of 15.000000
Niacin_(mg): 1.982015 below limit of 4.000000
Folic_Acid_(µg): 42.500000 below limit of 80.000000
Choline_Tot_ (mg): 62.779000 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Retinol_(µg): 0.000000 below limit of 300.000000
Vit_D_µg: 6.842500 below limit of 66.666669
Vit_D_IU: 0.505000 below limit of 66.666669
        Ash_(g): 8.363325 above limit of 3.000000
        Carbohydrt_(g): 111.194625 above limit of 103.333337
        Sugar_Tot_(g): 20.471700 above limit of 16.666660
        Iron_(mg): 20.641475 above limit of 15.000000
        Magnesium_(mg): 415.940000 above limit of 256.666675
        Manganese_(mg): 44.146090 above limit of 3.677000
        Vit_A_IU: 14982.135000 above limit of 3333.333000
        FA_Sat_(g): 605.949235 above limit of 6.666000
        FA_Poly_(g): 458.191740 above limit of 26.530000