SpinachWalnutSalad (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 1500.0 spinach 12.078/Kg 18.12 50.0 onion 3.3/Kg 0.17 160.0 walnuts 27.87/Kg 4.46 160.0 wheat germ 7.678/Kg 1.23 30.0 lemon -10/Kg 0.30 ----------------------------------------------- Grand total: 24.27 Cost per serving: 8.09 pH: 6.00 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 486.031333 Energ_Kcal: 585.733333 Protein_(g): 36.247000 Lipid_Tot_(g): 25.484667 Ash_(g): 12.836000 Carbohydrt_(g): 72.714000 Fiber_TD_(g): 20.580000 Sugar_Tot_(g): 20.250000 Calcium_(mg): 748.966667 Iron_(mg): 23.029000 Magnesium_(mg): 604.200000 Phosphorus_(mg): 888.300000 Potassium_(mg): 3073.433333 Sodium_(mg): 591.833333 Zinc_(mg): 12.372000 Copper_mg): 1.208767 Manganese_(mg): 14.873700 Selenium_(µg): 7.593333 Vit_C_(mg): 57.303333 Thiamin_(mg): 1.535733 Riboflavin_(mg): 1.602000 Niacin_(mg): 5.454433 Panto_Acid_mg): 1.505267 Vit_B6_(mg): 1.554600 Folate_Tot_(µg): 1091.966667 Folic_Acid_(µg): 169.066667 Food_Folate_(µg): 922.900000 Folate_DFE_(µg): 1210.900000 Choline_Tot_ (mg): 100.026667 Vit_B12_(µg): 0.112000 Vit_A_IU: 52405.933333 Vit_A_RAE: 2620.000000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.000000 Beta_Carot_(µg): 31440.266667 Beta_Crypt_(µg): 0.400000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 56542.166667 Vit_E_(mg): 10.418333 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 2468.066667 FA_Sat_(g): 3.015867 FA_Mono_(g): 3.556500 FA_Poly_(g): 17.072600 Cholestrl_(mg): 0.000000 GmWt_1: 973.466667 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Selenium_(µg): 7.593333 below limit of 15.000000 Panto_Acid_mg): 1.505267 below limit of 1.666000 Choline_Tot_ (mg): 100.026667 below limit of 183.333000 Vit_B12_(µg): 0.112000 below limit of 0.666660 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 12.836000 above limit of 3.000000 Sugar_Tot_(g): 20.250000 above limit of 16.666660 Iron_(mg): 23.029000 above limit of 15.000000 Magnesium_(mg): 604.200000 above limit of 256.666675 Manganese_(mg): 14.873700 above limit of 3.677000 Folate_Tot_(µg): 1091.966667 above limit of 333.333300 Food_Folate_(µg): 922.900000 above limit of 533.333300 Folate_DFE_(µg): 1210.900000 above limit of 533.333300 Vit_A_IU: 52405.933333 above limit of 3333.333000