Strawberry Banana Almond Peanut Shake (1 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 213.0 water -0.001/Kg 0.00 220.0 strawberries 13.2/Kg 2.90 200.0 banana 2.2/Kg 0.44 25.0 almonds 39.58/Kg 0.99 16.0 peanuts 19.9/Kg 0.32 28.0 wheat germ 7.678/Kg 0.21 60.0 kale 7.332/Kg 0.44 1.4 salt -10/Kg 0.01 ----------------------------------------------- Grand total: 5.32 Cost per serving: 5.32 pH: 5.27 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 606.637000 Energ_Kcal: 655.510000 Protein_(g): 22.623200 Lipid_Tot_(g): 25.317400 Ash_(g): 7.494400 Carbohydrt_(g): 90.455400 Fiber_TD_(g): 18.137000 Sugar_Tot_(g): 38.703800 Calcium_(mg): 193.286000 Iron_(mg): 6.021920 Magnesium_(mg): 289.614000 Phosphorus_(mg): 622.070000 Potassium_(mg): 1935.692000 Sodium_(mg): 574.652000 Zinc_(mg): 6.678500 Copper_mg): 0.928370 Manganese_(mg): 8.404250 Selenium_(µg): 5.334400 Vit_C_(mg): 173.040000 Thiamin_(mg): 0.787530 Riboflavin_(mg): 0.769730 Niacin_(mg): 7.114850 Panto_Acid_mg): 1.667850 Vit_B6_(mg): 1.163160 Folate_Tot_(µg): 324.870000 Folic_Acid_(µg): 88.760000 Food_Folate_(µg): 236.110000 Folate_DFE_(µg): 387.310000 Choline_Tot_ (mg): 54.253000 Vit_B12_(µg): 0.058800 Vit_A_IU: 8327.250000 Vit_A_RAE: 416.800000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 50.000000 Beta_Carot_(µg): 4971.450000 Beta_Crypt_(µg): 0.000000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 11049.050000 Vit_E_(mg): 8.431800 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 496.040000 FA_Sat_(g): 2.878880 FA_Mono_(g): 12.738000 FA_Poly_(g): 8.026990 Cholestrl_(mg): 0.000000 GmWt_1: 956.001000 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Calcium_(mg): 193.286000 below limit of 333.333000 Selenium_(µg): 5.334400 below limit of 15.000000 Choline_Tot_ (mg): 54.253000 below limit of 183.333000 Vit_B12_(µg): 0.058800 below limit of 0.666660 Vit_A_RAE: 416.800000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 7.494400 above limit of 3.000000 Sugar_Tot_(g): 38.703800 above limit of 16.666660 Magnesium_(mg): 289.614000 above limit of 256.666675 Manganese_(mg): 8.404250 above limit of 3.677000 Vit_A_IU: 8327.250000 above limit of 3333.333000