Summer Squash Pine Nuts (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 3270.0 zucchini 4.4/Kg 14.39 1362.0 yellow squash 6.58/Kg 8.96 900.0 onion 3.3/Kg 2.97 90.0 pine nuts 54.032/Kg 4.86 1.0 salt -10/Kg 0.01 ----------------------------------------------- Grand total: 31.19 Cost per serving: 10.40 pH: 5.85 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 1733.807667 Energ_Kcal: 571.660000 Protein_(g): 24.554600 Lipid_Tot_(g): 26.505600 Ash_(g): 10.996867 Carbohydrt_(g): 78.471600 Fiber_TD_(g): 22.104000 Sugar_Tot_(g): 43.695200 Calcium_(mg): 369.960000 Iron_(mg): 8.002900 Magnesium_(mg): 385.043333 Phosphorus_(mg): 794.460000 Potassium_(mg): 4298.306667 Sodium_(mg): 1250.473333 Zinc_(mg): 7.041133 Copper_mg): 1.376200 Manganese_(mg): 5.626413 Selenium_(µg): 4.798333 Vit_C_(mg): 215.714000 Thiamin_(mg): 0.823920 Riboflavin_(mg): 0.524200 Niacin_(mg): 9.524880 Panto_Acid_mg): 5.068520 Vit_B6_(mg): 1.614320 Folate_Tot_(µg): 476.820000 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 476.820000 Folate_DFE_(µg): 476.820000 Choline_Tot_ (mg): 173.366000 Vit_B12_(µg): 0.000000 Vit_A_IU: 17261.180000 Vit_A_RAE: 864.940000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.000000 Beta_Carot_(µg): 10352.900000 Beta_Crypt_(µg): 0.000000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 13979.800000 Vit_E_(mg): 4.711800 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 83.126000 FA_Sat_(g): 2.671060 FA_Mono_(g): 6.088720 FA_Poly_(g): 12.512940 Cholestrl_(mg): 0.000000 GmWt_1: 3299.720000 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Selenium_(µg): 4.798333 below limit of 15.000000 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Choline_Tot_ (mg): 173.366000 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 10.996867 above limit of 3.000000 Sugar_Tot_(g): 43.695200 above limit of 16.666660 Magnesium_(mg): 385.043333 above limit of 256.666675 Sodium_(mg): 1250.473333 above limit of 766.660000 Manganese_(mg): 5.626413 above limit of 3.677000 Folate_Tot_(µg): 476.820000 above limit of 333.333300 Vit_A_IU: 17261.180000 above limit of 3333.333000