Sweet Potato and Cashew Cream (1 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
600.0   sweet potato    4.664/Kg        2.80
 5.0    lemon           -20/Kg          0.10
40.0    cashews         13.178/Kg       0.53
 1.0    salt            -10/Kg          0.01
-----------------------------------------------
Grand total:                            3.44
Cost per serving:                       3.44


pH:                     3.63


Nutritional Analysis (per serving):

Water_(g): 460.291000
Energ_Kcal: 766.150000
Protein_(g): 19.439000
Lipid_Tot_(g): 18.464500
Ash_(g): 10.204000
Carbohydrt_(g): 137.601500
Fiber_TD_(g): 24.370000
Sugar_Tot_(g): 41.652500
Calcium_(mg): 246.040000
Iron_(mg): 11.865300
Magnesium_(mg): 314.960000
Phosphorus_(mg): 561.500000
Potassium_(mg): 3114.191500
Sodium_(mg): 608.393300
Zinc_(mg): 4.494200
Copper_mg): 1.879300
Manganese_(mg): 3.775000
Selenium_(µg): 9.164250
Vit_C_(mg): 117.806750
Thiamin_(mg): 0.866250
Riboflavin_(mg): 0.661700
Niacin_(mg): 9.350800
Panto_Acid_mg): 9.399600
Vit_B6_(mg): 1.882800
Folate_Tot_(µg): 49.750000
Folic_Acid_(µg): 3.750000
Food_Folate_(µg): 46.000000
Folate_DFE_(µg): 46.300000
Choline_Tot_ (mg): 78.600000
Vit_B12_(µg): 0.000000
Vit_A_IU: 115308.000000
Vit_A_RAE: 5766.150000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 258.000000
Beta_Carot_(µg): 69054.000000
Beta_Crypt_(µg): 0.005950
Lycopene_(µg): 8.802700
Lut+Zea_ (µg): 0.368500
Vit_E_(mg): 4.260000
Vit_D_µg: 3.350000
Vit_D_IU: 13.640000
Vit_K_(µg): 14.040000
FA_Sat_(g): 11.544000
FA_Mono_(g): 1.756000
FA_Poly_(g): 0.384000
Cholestrl_(mg): 0.000000
GmWt_1: 1200.060000
GmWt_Desc1: 0.000000
GmWt_2: 1080.180000
GmWt_Desc2: 0.000000
Refuse_Pct: 132.000000

Calcium_(mg): 246.040000 below limit of 333.333000
Selenium_(µg): 9.164250 below limit of 15.000000
Folate_Tot_(µg): 49.750000 below limit of 106.666600
Folic_Acid_(µg): 3.750000 below limit of 80.000000
Food_Folate_(µg): 46.000000 below limit of 133.330000
Folate_DFE_(µg): 46.300000 below limit of 133.330000
Choline_Tot_ (mg): 78.600000 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Retinol_(µg): 0.000000 below limit of 300.000000
Vit_D_µg: 3.350000 below limit of 66.666669
Vit_D_IU: 13.640000 below limit of 66.666669
Vit_K_(µg): 14.040000 below limit of 40.000000
        Ash_(g): 10.204000 above limit of 3.000000
        Carbohydrt_(g): 137.601500 above limit of 103.333337
        Sugar_Tot_(g): 41.652500 above limit of 16.666660
        Magnesium_(mg): 314.960000 above limit of 256.666675
        Manganese_(mg): 3.775000 above limit of 3.677000
        Vit_A_IU: 115308.000000 above limit of 3333.333000
        Vit_A_RAE: 5766.150000 above limit of 3333.333000
        FA_Sat_(g): 11.544000 above limit of 6.666000
        Refuse_Pct: 132.000000 above limit of 100.000000