Sweet potato (baked) fries & Catsup Approx. (3 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
900.0   sweet potato    4.664/Kg        4.20
180.0   tomato paste    8/Kg            1.44
20.0    honey           8/Kg            0.16
 4.0    salt            -10/Kg          0.04
 2.0    blackpepper     -10/Kg          0.02
-----------------------------------------------
Grand total:                            5.86
Cost per serving:                       1.95


pH:                     3.57


Nutritional Analysis (per serving):
M =  53
Water_(g): 285.930667
Energ_Kcal: 295.333333
Protein_(g): 7.130000
Lipid_Tot_(g): 0.590000
Ash_(g): 6.899333
Carbohydrt_(g): 68.116667
Fiber_TD_(g): 11.166667
Sugar_Tot_(g): 22.660000
Calcium_(mg): 126.480000
Iron_(mg): 3.263267
Magnesium_(mg): 96.353333
Phosphorus_(mg): 188.666667
Potassium_(mg): 1717.826667
Sodium_(mg): 901.826667
Zinc_(mg): 1.202000
Copper_mg): 0.674933
Manganese_(mg): 1.605667
Selenium_(µg): 1.068667
Vit_C_(mg): 65.866667
Thiamin_(mg): 0.337667
Riboflavin_(mg): 0.371333
Niacin_(mg): 5.438333
Panto_Acid_mg): 2.945333
Vit_B6_(mg): 0.942000
Folate_Tot_(µg): 25.333333
Folic_Acid_(µg): 0.000000
Food_Folate_(µg): 25.333333
Folate_DFE_(µg): 25.333333
Choline_Tot_ (mg): 51.033333
Vit_B12_(µg): 0.000000
Vit_A_IU: 57994.000000
Vit_A_RAE: 2900.333333
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 129.000000
Beta_Carot_(µg): 34731.000000
Beta_Crypt_(µg): 0.000000
Lycopene_(µg): 14502.666667
Lut+Zea_ (µg): 0.000000
Vit_E_(mg): 3.443333
Vit_D_µg: 0.000000
Vit_D_IU: 0.000000
Vit_K_(µg): 9.166667
FA_Sat_(g): 0.121333
FA_Mono_(g): 0.023667
FA_Poly_(g): 0.249333
Cholestrl_(mg): 0.000000
GmWt_1: 766.786667
GmWt_Desc1: 0.000000
GmWt_2: 1088.360000
GmWt_Desc2: 0.000000
Refuse_Pct: 66.000000

Energ_Kcal: 295.333333 below limit of 566.666650
Protein_(g): 7.130000 below limit of 18.666667
Lipid_Tot_(g): 0.590000 below limit of 15.000000
Calcium_(mg): 126.480000 below limit of 333.333000
Magnesium_(mg): 96.353333 below limit of 110.000000
Phosphorus_(mg): 188.666667 below limit of 193.300000
Zinc_(mg): 1.202000 below limit of 3.100000
Selenium_(µg): 1.068667 below limit of 15.000000
Folate_Tot_(µg): 25.333333 below limit of 106.666600
Folic_Acid_(µg): 0.000000 below limit of 80.000000
Food_Folate_(µg): 25.333333 below limit of 133.330000
Folate_DFE_(µg): 25.333333 below limit of 133.330000
Choline_Tot_ (mg): 51.033333 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Retinol_(µg): 0.000000 below limit of 300.000000
Vit_D_µg: 0.000000 below limit of 66.666669
Vit_D_IU: 0.000000 below limit of 66.666669
Vit_K_(µg): 9.166667 below limit of 40.000000
        Ash_(g): 6.899333 above limit of 3.000000
        Sugar_Tot_(g): 22.660000 above limit of 16.666660
        Sodium_(mg): 901.826667 above limit of 766.660000
        Vit_A_IU: 57994.000000 above limit of 3333.333000