Sweet Potato Walnut Parsley (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 1200.0 sweet potato 4.664/Kg 5.60 210.0 walnut 27.87/Kg 5.85 280.0 parsley 5.5/Kg 1.54 20.0 lemon -20/Kg 0.40 3.0 paprika -20/Kg 0.06 4.0 salt -10/Kg 0.04 ----------------------------------------------- Grand total: 13.49 Cost per serving: 4.50 pH: 4.12 Nutritional Analysis (per serving): Water_(g): 394.199067 Energ_Kcal: 753.020000 Protein_(g): 16.870733 Lipid_Tot_(g): 26.495900 Ash_(g): 10.472400 Carbohydrt_(g): 124.288233 Fiber_TD_(g): 23.482333 Sugar_Tot_(g): 49.859400 Calcium_(mg): 337.110000 Iron_(mg): 16.398800 Magnesium_(mg): 367.060000 Phosphorus_(mg): 585.873333 Potassium_(mg): 2440.122000 Sodium_(mg): 713.737733 Zinc_(mg): 5.171267 Copper_mg): 4.587163 Manganese_(mg): 19.827900 Selenium_(µg): 0.962000 Vit_C_(mg): 222.151333 Thiamin_(mg): 0.584967 Riboflavin_(mg): 0.531100 Niacin_(mg): 7.279400 Panto_Acid_mg): 8.934433 Vit_B6_(mg): 1.249410 Folate_Tot_(µg): 171.356667 Folic_Acid_(µg): 5.000000 Food_Folate_(µg): 166.356667 Folate_DFE_(µg): 166.756667 Choline_Tot_ (mg): 64.861667 Vit_B12_(µg): 0.000000 Vit_A_IU: 85226.940000 Vit_A_RAE: 4261.763333 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 177.950000 Beta_Carot_(µg): 51014.686667 Beta_Crypt_(µg): 61.867933 Lycopene_(µg): 0.003600 Lut+Zea_ (µg): 5379.718000 Vit_E_(mg): 3.831000 Vit_D_µg: 4.466667 Vit_D_IU: 0.000000 Vit_K_(µg): 1540.989667 FA_Sat_(g): 0.280600 FA_Mono_(g): 2.629617 FA_Poly_(g): 0.449393 Cholestrl_(mg): 0.000000 GmWt_1: 856.103000 GmWt_Desc1: 0.000000 GmWt_2: 723.854667 GmWt_Desc2: 0.000000 Refuse_Pct: 92.666667 Protein_(g): 16.870733 below limit of 18.666667 Selenium_(µg): 0.962000 below limit of 15.000000 Folic_Acid_(µg): 5.000000 below limit of 80.000000 Choline_Tot_ (mg): 64.861667 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 4.466667 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 10.472400 above limit of 3.000000 Carbohydrt_(g): 124.288233 above limit of 103.333337 Sugar_Tot_(g): 49.859400 above limit of 16.666660 Iron_(mg): 16.398800 above limit of 15.000000 Magnesium_(mg): 367.060000 above limit of 256.666675 Copper_mg): 4.587163 above limit of 3.333000 Manganese_(mg): 19.827900 above limit of 3.677000 Vit_A_IU: 85226.940000 above limit of 3333.333000 Vit_A_RAE: 4261.763333 above limit of 3333.333000