Tabouli Salad (2 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 300.0 parsley -4.796/Kg 1.44 80.0 mint 0/Kg 0.00 200.0 onion 3.3/Kg 0.66 400.0 tomato 2.75/Kg 1.10 800.0 cucumber 2.134/Kg 1.71 65.0 olives -8/Kg 0.52 30.0 lemon -10/Kg 0.30 200.0 barley 13.816/Kg 2.76 1.0 salt -10/Kg 0.01 ----------------------------------------------- Grand total: 8.50 Cost per serving: 4.25 pH: 5.28 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 800.403500 Energ_Kcal: 327.025000 Protein_(g): 9.423250 Lipid_Tot_(g): 6.687000 Ash_(g): 5.954750 Carbohydrt_(g): 65.507000 Fiber_TD_(g): 13.737500 Sugar_Tot_(g): 17.013500 Calcium_(mg): 215.520000 Iron_(mg): 8.120900 Magnesium_(mg): 135.680000 Phosphorus_(mg): 253.500000 Potassium_(mg): 1513.340000 Sodium_(mg): 736.640000 Zinc_(mg): 2.587000 Copper_mg): 0.563550 Manganese_(mg): 1.381500 Selenium_(µg): 10.608000 Vit_C_(mg): 57.125000 Thiamin_(mg): 0.352625 Riboflavin_(mg): 0.333525 Niacin_(mg): 4.228875 Panto_Acid_mg): 1.599125 Vit_B6_(mg): 0.635175 Folate_Tot_(µg): 138.975000 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 138.975000 Folate_DFE_(µg): 138.975000 Choline_Tot_ (mg): 62.280000 Vit_B12_(µg): 0.000000 Vit_A_IU: 3845.225000 Vit_A_RAE: 191.700000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 246.000000 Beta_Carot_(µg): 1159.225000 Beta_Crypt_(µg): 107.525000 Lycopene_(µg): 5146.000000 Lut+Zea_ (µg): 566.000000 Vit_E_(mg): 2.490750 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 83.055000 FA_Sat_(g): 1.080825 FA_Mono_(g): 3.839950 FA_Poly_(g): 1.110525 Cholestrl_(mg): 0.000000 GmWt_1: 860.627500 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Energ_Kcal: 327.025000 below limit of 566.666650 Protein_(g): 9.423250 below limit of 18.666667 Lipid_Tot_(g): 6.687000 below limit of 15.000000 Calcium_(mg): 215.520000 below limit of 333.333000 Potassium_(mg): 1513.340000 below limit of 1566.666000 Zinc_(mg): 2.587000 below limit of 3.100000 Selenium_(µg): 10.608000 below limit of 15.000000 Riboflavin_(mg): 0.333525 below limit of 0.360000 Panto_Acid_mg): 1.599125 below limit of 1.666000 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Choline_Tot_ (mg): 62.280000 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_RAE: 191.700000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 2.490750 below limit of 3.333000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 5.954750 above limit of 3.000000 Sugar_Tot_(g): 17.013500 above limit of 16.666660 Vit_A_IU: 3845.225000 above limit of 3333.333000