Black-Eyed Pea Rye Tabouli (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 454.0 black-eyed pea 4.136/Kg 1.88 454.0 rye 5.1/Kg 2.32 130.0 parsley 5.5/Kg 0.71 45.0 pumpkin 10.098/Kg 0.45 30.0 lemon -10/Kg 0.30 2.0 black pepper -20/Kg 0.04 10.0 celery-stalk -6/Kg 0.06 15.0 oil -20/Kg 0.30 4.0 salt -10/Kg 0.04 3.0 sage -30/Kg 0.09 ----------------------------------------------- Grand total: 6.19 Cost per serving: 2.06 pH: 6.03 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 173.404700 Energ_Kcal: 838.260000 Protein_(g): 33.401000 Lipid_Tot_(g): 16.147533 Ash_(g): 6.954900 Carbohydrt_(g): 152.390400 Fiber_TD_(g): 35.673000 Sugar_Tot_(g): 7.389767 Calcium_(mg): 161.066667 Iron_(mg): 12.153200 Magnesium_(mg): 363.540000 Phosphorus_(mg): 952.153333 Potassium_(mg): 1592.556667 Sodium_(mg): 554.180000 Zinc_(mg): 7.663300 Copper_mg): 1.246587 Manganese_(mg): 5.491793 Selenium_(µg): 26.366333 Vit_C_(mg): 62.821000 Thiamin_(mg): 0.873483 Riboflavin_(mg): 0.536457 Niacin_(mg): 8.612637 Panto_Acid_mg): 3.141853 Vit_B6_(mg): 0.692610 Folate_Tot_(µg): 452.900000 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 452.900000 Folate_DFE_(µg): 452.900000 Choline_Tot_ (mg): 110.966000 Vit_B12_(µg): 0.000000 Vit_A_IU: 3770.360000 Vit_A_RAE: 189.473333 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.230000 Beta_Carot_(µg): 2261.646667 Beta_Crypt_(µg): 1.806667 Lycopene_(µg): 0.133333 Lut+Zea_ (µg): 2771.576667 Vit_E_(mg): 3.340800 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 746.041000 FA_Sat_(g): 2.316247 FA_Mono_(g): 6.134587 FA_Poly_(g): 6.137447 Cholestrl_(mg): 0.000000 GmWt_1: 588.452333 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Calcium_(mg): 161.066667 below limit of 333.333000 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Choline_Tot_ (mg): 110.966000 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_RAE: 189.473333 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Energ_Kcal: 838.260000 above limit of 766.666650 Ash_(g): 6.954900 above limit of 3.000000 Carbohydrt_(g): 152.390400 above limit of 103.333337 Magnesium_(mg): 363.540000 above limit of 256.666675 Manganese_(mg): 5.491793 above limit of 3.677000 Folate_Tot_(µg): 452.900000 above limit of 333.333300 Vit_A_IU: 3770.360000 above limit of 3333.333000