Tofu Broccoli Cauliflower Stir Fry (3 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
454.0   rice            19.008/Kg       8.63
454.0   broccoli        5.48/Kg         2.49
454.0   cauliflower     4.334/Kg        1.97
454.0   tofu            5.6144/Kg       2.55
120.0   carrot          2.574/Kg        0.31
200.0   onion           -20/Kg          4.00
30.0    cilantro        -20/Kg          0.60
20.0    peanuts         19.9/Kg         0.40
 4.0    oil             -20/Kg          0.08
 5.0    soy sauce       -20/Kg          0.10
 6.0    hot sauce       -9/Kg           0.05
 4.0    salt            -10/Kg          0.04
-----------------------------------------------
Grand total:                            21.22
Cost per serving:                       7.07


pH:                     6.02


Nutritional Analysis (per serving):
M =  53
Water_(g): 541.387000
Energ_Kcal: 765.860000
Protein_(g): 45.768167
Lipid_Tot_(g): 19.905933
Ash_(g): 10.085667
Carbohydrt_(g): 117.858033
Fiber_TD_(g): 26.168000
Sugar_Tot_(g): 1049.069333
Calcium_(mg): 423.585467
Iron_(mg): 93.886600
Magnesium_(mg): 488.853333
Phosphorus_(mg): 892.393333
Potassium_(mg): 1944.293333
Sodium_(mg): 790.869267
Zinc_(mg): 6.676873
Copper_mg): 2.609190
Manganese_(mg): 28.533017
Selenium_(µg): 19.555333
Vit_C_(mg): 207.947307
Thiamin_(mg): 0.817697
Riboflavin_(mg): 1.089900
Niacin_(mg): 5.382963
Panto_Acid_mg): 2.445940
Vit_B6_(mg): 45.265467
Folate_Tot_(µg): 237.660000
Folic_Acid_(µg): 44.106667
Food_Folate_(µg): 281.448667
Folate_DFE_(µg): 237.440000
Choline_Tot_ (mg): 371.623333
Vit_B12_(µg): 0.460000
Vit_A_IU: 8354.486667
Vit_A_RAE: 419.888313
Retinol_(µg): 8.053167
Alpha_Carot_(µg): 1440.060447
Beta_Carot_(µg): 4286.606667
Beta_Crypt_(µg): 219.213333
Lycopene_(µg): 0.407200
Lut+Zea_ (µg): 2561.806667
Vit_E_(mg): 3.114000
Vit_D_µg: 0.134000
Vit_D_IU: 0.001600
Vit_K_(µg): 266.518220
FA_Sat_(g): 0.871417
FA_Mono_(g): 2.757303
FA_Poly_(g): 2.424613
Cholestrl_(mg): 0.000000
GmWt_1: 487.593333
GmWt_Desc1: 0.000000
GmWt_2: 1089.343333
GmWt_Desc2: 0.000000
Refuse_Pct: 64.920000

Folic_Acid_(µg): 44.106667 below limit of 80.000000
Vit_B12_(µg): 0.460000 below limit of 0.666660
Vit_A_RAE: 419.888313 below limit of 694.333000
Retinol_(µg): 8.053167 below limit of 300.000000
Vit_E_(mg): 3.114000 below limit of 3.333000
Vit_D_µg: 0.134000 below limit of 66.666669
Vit_D_IU: 0.001600 below limit of 66.666669
        Ash_(g): 10.085667 above limit of 3.000000
        Carbohydrt_(g): 117.858033 above limit of 103.333337
        Sugar_Tot_(g): 1049.069333 above limit of 16.666660
        Iron_(mg): 93.886600 above limit of 15.000000
        Magnesium_(mg): 488.853333 above limit of 256.666675
        Sodium_(mg): 790.869267 above limit of 766.660000
        Manganese_(mg): 28.533017 above limit of 3.677000
        Vit_B6_(mg): 45.265467 above limit of 33.333300
        Vit_A_IU: 8354.486667 above limit of 3333.333000
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