TofuSpinachPepperScramble (2 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 454.0 tofu 5.6144/Kg 2.55 350.0 spinach-frozen 9.8208/Kg 3.44 150.0 peppers -8/Kg 1.20 150.0 onion-sweet 3.3/Kg 0.49 100.0 tomato 8/Kg 0.80 10.0 garlic -20/Kg 0.20 10.0 cilantro -20/Kg 0.20 30.0 lemon juice -10/Kg 0.30 1.0 turmeric -30/Kg 0.03 2.0 salt -10/Kg 0.02 2.0 black pepper -20/Kg 0.04 ----------------------------------------------- Grand total: 9.27 Cost per serving: 4.64 pH: 5.62 Nutritional Analysis (per serving): M = 53 Water_(g): 481.579450 Energ_Kcal: 569.220000 Protein_(g): 50.494400 Lipid_Tot_(g): 22.219250 Ash_(g): 14.658300 Carbohydrt_(g): 60.503100 Fiber_TD_(g): 19.347500 Sugar_Tot_(g): 1577.377950 Calcium_(mg): 336.748200 Iron_(mg): 143.593400 Magnesium_(mg): 707.360000 Phosphorus_(mg): 881.115000 Potassium_(mg): 2960.950000 Sodium_(mg): 651.178900 Zinc_(mg): 3.602960 Copper_mg): 3.833770 Manganese_(mg): 42.486580 Selenium_(µg): 7.840000 Vit_C_(mg): 136.877160 Thiamin_(mg): 0.752610 Riboflavin_(mg): 1.609820 Niacin_(mg): 6.871490 Panto_Acid_mg): 1.917840 Vit_B6_(mg): 66.931745 Folate_Tot_(µg): 335.720000 Folic_Acid_(µg): 83.080000 Food_Folate_(µg): 388.425000 Folate_DFE_(µg): 319.220000 Choline_Tot_ (mg): 474.359000 Vit_B12_(µg): 0.000000 Vit_A_IU: 19931.770000 Vit_A_RAE: 999.482470 Retinol_(µg): 4.369750 Alpha_Carot_(µg): 67.840670 Beta_Carot_(µg): 11886.515000 Beta_Crypt_(µg): 375.720000 Lycopene_(µg): 22951.200000 Lut+Zea_ (µg): 21378.385000 Vit_E_(mg): 6.543550 Vit_D_µg: 111.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 1164.649000 FA_Sat_(g): 0.399510 FA_Mono_(g): 12.305785 FA_Poly_(g): 0.860060 Cholestrl_(mg): 0.000000 GmWt_1: 446.553000 GmWt_Desc1: 0.000000 GmWt_2: 17.856000 GmWt_Desc2: 0.000000 Refuse_Pct: 6.750000 Selenium_(µg): 7.840000 below limit of 15.000000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Retinol_(µg): 4.369750 below limit of 300.000000 Vit_D_IU: 0.000000 below limit of 66.666669 Ash_(g): 14.658300 above limit of 3.000000 Sugar_Tot_(g): 1577.377950 above limit of 16.666660 Iron_(mg): 143.593400 above limit of 15.000000 Magnesium_(mg): 707.360000 above limit of 256.666675 Copper_mg): 3.833770 above limit of 3.333000 Manganese_(mg): 42.486580 above limit of 3.677000 Vit_B6_(mg): 66.931745 above limit of 33.333300 Folate_Tot_(µg): 335.720000 above limit of 333.333300 Vit_A_IU: 19931.770000 above limit of 3333.333000