Tzatiziki Sauce (4 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 400.0 cashews 13.178/Kg 5.27 20.0 lemon -10/Kg 0.20 400.0 cucumber 2.134/Kg 0.85 40.0 mint 0/Kg 0.00 30.0 garlic 16.258/Kg 0.49 1.0 salt -10/Kg 0.01 ----------------------------------------------- Grand total: 6.82 Cost per serving: 1.71 pH: 5.66 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 117.994500 Energ_Kcal: 584.675000 Protein_(g): 19.693500 Lipid_Tot_(g): 44.082500 Ash_(g): 3.495500 Carbohydrt_(g): 37.485500 Fiber_TD_(g): 4.652500 Sugar_Tot_(g): 7.781000 Calcium_(mg): 86.835000 Iron_(mg): 8.279325 Magnesium_(mg): 313.477500 Phosphorus_(mg): 634.875000 Potassium_(mg): 888.045000 Sodium_(mg): 115.220000 Zinc_(mg): 6.178750 Copper_mg): 2.283300 Manganese_(mg): 1.972050 Selenium_(µg): 21.270250 Vit_C_(mg): 8.905000 Thiamin_(mg): 0.474000 Riboflavin_(mg): 0.117500 Niacin_(mg): 1.311850 Panto_Acid_mg): 1.199250 Vit_B6_(mg): 0.567725 Folate_Tot_(µg): 43.725000 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 43.725000 Folate_DFE_(µg): 43.725000 Choline_Tot_ (mg): 7.995000 Vit_B12_(µg): 0.000000 Vit_A_IU: 511.375000 Vit_A_RAE: 25.300000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 11.000000 Beta_Carot_(µg): 45.425000 Beta_Crypt_(µg): 26.200000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 46.950000 Vit_E_(mg): 0.943500 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 50.627500 FA_Sat_(g): 0.064775 FA_Mono_(g): 0.008625 FA_Poly_(g): 0.091125 Cholestrl_(mg): 0.000000 GmWt_1: 102.795000 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Carbohydrt_(g): 37.485500 below limit of 43.330000 Fiber_TD_(g): 4.652500 below limit of 10.000000 Calcium_(mg): 86.835000 below limit of 333.333000 Potassium_(mg): 888.045000 below limit of 1566.666000 Sodium_(mg): 115.220000 below limit of 500.000000 Vit_C_(mg): 8.905000 below limit of 25.000000 Riboflavin_(mg): 0.117500 below limit of 0.360000 Niacin_(mg): 1.311850 below limit of 4.000000 Panto_Acid_mg): 1.199250 below limit of 1.666000 Folate_Tot_(µg): 43.725000 below limit of 106.666600 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Food_Folate_(µg): 43.725000 below limit of 133.330000 Folate_DFE_(µg): 43.725000 below limit of 133.330000 Choline_Tot_ (mg): 7.995000 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_IU: 511.375000 below limit of 694.333000 Vit_A_RAE: 25.300000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 0.943500 below limit of 3.333000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Lipid_Tot_(g): 44.082500 above limit of 26.530000 Ash_(g): 3.495500 above limit of 3.000000 Magnesium_(mg): 313.477500 above limit of 256.666675