Vegan Tuna Salad (1 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 220.0 garbonzo beans 6.578/Kg 1.45 30.0 cashew 13.178/Kg 0.40 40.0 flax seed -20/Kg 0.80 15.0 lemon -10/Kg 0.15 10.0 soy sauce -20/Kg 0.20 1.0 celery stalk -1/Kg 0.00 5.0 yeast -15/Kg 0.07 3.0 vinegar -9/Kg 0.03 0.5 salt -10/Kg 0.01 50.0 tomato 2.75/Kg 0.14 ----------------------------------------------- Grand total: 3.24 Cost per serving: 3.24 pH: 5.65 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 209.372800 Energ_Kcal: 768.480000 Protein_(g): 35.011500 Lipid_Tot_(g): 35.908000 Ash_(g): 7.536600 Carbohydrt_(g): 85.518900 Fiber_TD_(g): 29.680000 Sugar_Tot_(g): 14.908000 Calcium_(mg): 232.480000 Iron_(mg): 11.248650 Magnesium_(mg): 369.555000 Phosphorus_(mg): 835.940000 Potassium_(mg): 1425.780000 Sodium_(mg): 934.290000 Zinc_(mg): 7.182700 Copper_mg): 1.978940 Manganese_(mg): 3.885020 Selenium_(µg): 25.748500 Vit_C_(mg): 15.905000 Thiamin_(mg): 2.236450 Riboflavin_(mg): 1.122350 Niacin_(mg): 9.788550 Panto_Acid_mg): 1.614150 Vit_B6_(mg): 0.687000 Folate_Tot_(µg): 622.300000 Folic_Acid_(µg): 149.650000 Food_Folate_(µg): 472.650000 Folate_DFE_(µg): 727.050000 Choline_Tot_ (mg): 136.850000 Vit_B12_(µg): 0.025000 Vit_A_IU: 476.800000 Vit_A_RAE: 23.200000 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 50.500000 Beta_Carot_(µg): 259.850000 Beta_Crypt_(µg): 0.600000 Lycopene_(µg): 1286.500000 Lut+Zea_ (µg): 330.750000 Vit_E_(mg): 1.456500 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 24.700000 FA_Sat_(g): 2.078100 FA_Mono_(g): 4.311500 FA_Poly_(g): 14.084250 Cholestrl_(mg): 0.000000 GmWt_1: 487.102000 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Calcium_(mg): 232.480000 below limit of 333.333000 Potassium_(mg): 1425.780000 below limit of 1566.666000 Vit_C_(mg): 15.905000 below limit of 25.000000 Panto_Acid_mg): 1.614150 below limit of 1.666000 Choline_Tot_ (mg): 136.850000 below limit of 183.333000 Vit_B12_(µg): 0.025000 below limit of 0.666660 Vit_A_IU: 476.800000 below limit of 694.333000 Vit_A_RAE: 23.200000 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_E_(mg): 1.456500 below limit of 3.333000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Vit_K_(µg): 24.700000 below limit of 40.000000 Energ_Kcal: 768.480000 above limit of 566.666650 Lipid_Tot_(g): 35.908000 above limit of 15.000000 Ash_(g): 7.536600 above limit of 1.115625 Magnesium_(mg): 369.555000 above limit of 110.000000 Sodium_(mg): 934.290000 above limit of 500.000000 Manganese_(mg): 3.885020 above limit of 0.766666 Folate_Tot_(µg): 622.300000 above limit of 106.666600 Folate_DFE_(µg): 727.050000 above limit of 133.330000