Yam Ginger Onion Soup (4 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
750.0   yam             -4.796/Kg       3.60
250.0   ginger          7.898/Kg        1.97
260.0   onion           -20/Kg          5.20
340.0   beet greens     7.33/Kg         2.49
70.0    walnuts         27.87/Kg        1.95
110.0   cashews         13.178/Kg       1.45
50.0    lemon           -20/Kg          1.00
 4.0    salt            -10/Kg          0.04
 2.0    black pepper    -20/Kg          0.04
-----------------------------------------------
Grand total:                            17.75
Cost per serving:                       4.44


pH:                     5.96


Nutritional Analysis (per serving):
M =  53
Water_(g): 271.479800
Energ_Kcal: 765.305000
Protein_(g): 19.621200
Lipid_Tot_(g): 19.962800
Ash_(g): 9.092950
Carbohydrt_(g): 138.814250
Fiber_TD_(g): 30.696500
Sugar_Tot_(g): 15.074950
Calcium_(mg): 415.305000
Iron_(mg): 20.239600
Magnesium_(mg): 404.015000
Phosphorus_(mg): 599.940000
Potassium_(mg): 3117.028750
Sodium_(mg): 666.438250
Zinc_(mg): 6.519375
Copper_mg): 2.658650
Manganese_(mg): 7.340540
Selenium_(µg): 17.316125
Vit_C_(mg): 67.241875
Thiamin_(mg): 0.844740
Riboflavin_(mg): 0.394500
Niacin_(mg): 2.444315
Panto_Acid_mg): 11.085045
Vit_B6_(mg): 1.222530
Folate_Tot_(µg): 106.710000
Folic_Acid_(µg): 9.375000
Food_Folate_(µg): 97.335000
Folate_DFE_(µg): 98.085000
Choline_Tot_ (mg): 74.206500
Vit_B12_(µg): 0.000000
Vit_A_IU: 6737.385000
Vit_A_RAE: 337.310000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 3.460000
Beta_Carot_(µg): 4039.925000
Beta_Crypt_(µg): 0.139875
Lycopene_(µg): 6.156750
Lut+Zea_ (µg): 1548.688750
Vit_E_(mg): 2.519200
Vit_D_µg: 8.375000
Vit_D_IU: 9.377500
Vit_K_(µg): 419.858500
FA_Sat_(g): 8.153160
FA_Mono_(g): 4.647920
FA_Poly_(g): 0.474740
Cholestrl_(mg): 0.000000
GmWt_1: 380.281500
GmWt_Desc1: 0.000000
GmWt_2: 208.399500
GmWt_Desc2: 0.000000
Refuse_Pct: 4.375000

Niacin_(mg): 2.444315 below limit of 4.000000
Folic_Acid_(µg): 9.375000 below limit of 80.000000
Food_Folate_(µg): 97.335000 below limit of 133.330000
Folate_DFE_(µg): 98.085000 below limit of 133.330000
Choline_Tot_ (mg): 74.206500 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Vit_A_RAE: 337.310000 below limit of 694.333000
Retinol_(µg): 0.000000 below limit of 300.000000
Vit_E_(mg): 2.519200 below limit of 3.333000
        Ash_(g): 9.092950 above limit of 3.000000
        Carbohydrt_(g): 138.814250 above limit of 103.333337
        Iron_(mg): 20.239600 above limit of 15.000000
        Magnesium_(mg): 404.015000 above limit of 256.666675
        Manganese_(mg): 7.340540 above limit of 3.677000
        Vit_A_IU: 6737.385000 above limit of 3333.333000
        FA_Sat_(g): 8.153160 above limit of 6.666000