Yams w/ Walnut Mint Caraway (3 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 1000.0 yam -4.796/Kg 4.80 210.0 walnuts 27.87/Kg 5.85 40.0 spearmint -30/Kg 1.20 35.0 lime 3.67/Kg 0.13 6.0 caraway -20/Kg 0.12 4.0 salt -10/Kg 0.04 ----------------------------------------------- Grand total: 12.14 Cost per serving: 4.05 pH: 5.88 Nutritional Analysis (per serving): M = 53 Water_(g): 260.066400 Energ_Kcal: 752.693333 Protein_(g): 11.678400 Lipid_Tot_(g): 25.876133 Ash_(g): 5.778067 Carbohydrt_(g): 128.262000 Fiber_TD_(g): 17.513333 Sugar_Tot_(g): 50.874633 Calcium_(mg): 115.899333 Iron_(mg): 11.435333 Magnesium_(mg): 236.273333 Phosphorus_(mg): 550.060000 Potassium_(mg): 2276.360000 Sodium_(mg): 544.158667 Zinc_(mg): 3.322533 Copper_mg): 4.431817 Manganese_(mg): 20.538267 Selenium_(µg): 2.633733 Vit_C_(mg): 63.771667 Thiamin_(mg): 0.454227 Riboflavin_(mg): 0.136580 Niacin_(mg): 1.956520 Panto_Acid_mg): 15.069183 Vit_B6_(mg): 0.965017 Folate_Tot_(µg): 68.266667 Folic_Acid_(µg): 14.200000 Food_Folate_(µg): 54.466667 Folate_DFE_(µg): 595.294000 Choline_Tot_ (mg): 81.661667 Vit_B12_(µg): 7.260000 Vit_A_IU: 412.860000 Vit_A_RAE: 20.233333 Retinol_(µg): 0.185467 Alpha_Carot_(µg): 4.123333 Beta_Carot_(µg): 247.205867 Beta_Crypt_(µg): 0.400000 Lycopene_(µg): 9.120000 Lut+Zea_ (µg): 0.050000 Vit_E_(mg): 2.679000 Vit_D_µg: 0.000000 Vit_D_IU: 7.866667 Vit_K_(µg): 7.749067 FA_Sat_(g): 0.241733 FA_Mono_(g): 0.084323 FA_Poly_(g): 0.206417 Cholestrl_(mg): 0.042000 GmWt_1: 461.230000 GmWt_Desc1: 0.134000 GmWt_2: 234.723333 GmWt_Desc2: 0.000000 Refuse_Pct: 1.866667 Protein_(g): 11.678400 below limit of 18.666667 Calcium_(mg): 115.899333 below limit of 333.333000 Selenium_(µg): 2.633733 below limit of 15.000000 Riboflavin_(mg): 0.136580 below limit of 0.360000 Niacin_(mg): 1.956520 below limit of 4.000000 Folate_Tot_(µg): 68.266667 below limit of 106.666600 Folic_Acid_(µg): 14.200000 below limit of 80.000000 Food_Folate_(µg): 54.466667 below limit of 133.330000 Choline_Tot_ (mg): 81.661667 below limit of 183.333000 Vit_A_IU: 412.860000 below limit of 694.333000 Vit_A_RAE: 20.233333 below limit of 694.333000 Retinol_(µg): 0.185467 below limit of 300.000000 Vit_E_(mg): 2.679000 below limit of 3.333000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 7.866667 below limit of 66.666669 Vit_K_(µg): 7.749067 below limit of 40.000000 Ash_(g): 5.778067 above limit of 3.000000 Carbohydrt_(g): 128.262000 above limit of 103.333337 Sugar_Tot_(g): 50.874633 above limit of 16.666660 Copper_mg): 4.431817 above limit of 3.333000 Manganese_(mg): 20.538267 above limit of 3.677000 Folate_DFE_(µg): 595.294000 above limit of 533.333300