Zucchini Lasagna (5 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
1500.0  zucchini        4.4/Kg          6.60
454.0   cabbage         1.848/Kg        0.84
454.0   tomato          8/Kg            3.63
300.0   onion           -20/Kg          6.00
120.0   walnuts         27.87/Kg        3.34
100.0   cashews         13.178/Kg       1.32
35.0    lemon           -20/Kg          0.70
20.0    garlic          -20/Kg          0.40
 6.0    oregano         -30/Kg          0.18
 4.0    salt            -10/Kg          0.04
-----------------------------------------------
Grand total:                            23.05
Cost per serving:                       4.61


pH:                     5.50


Nutritional Analysis (per serving):
M =  53
Water_(g): 392.055160
Energ_Kcal: 765.962000
Protein_(g): 30.304920
Lipid_Tot_(g): 22.001300
Ash_(g): 18.395560
Carbohydrt_(g): 135.831580
Fiber_TD_(g): 32.139200
Sugar_Tot_(g): 56.331140
Calcium_(mg): 476.296000
Iron_(mg): 21.815960
Magnesium_(mg): 486.498000
Phosphorus_(mg): 899.084000
Potassium_(mg): 4910.420100
Sodium_(mg): 616.774620
Zinc_(mg): 7.958080
Copper_mg): 3.620356
Manganese_(mg): 9.808652
Selenium_(µg): 19.714150
Vit_C_(mg): 146.994650
Thiamin_(mg): 1.097930
Riboflavin_(mg): 0.653740
Niacin_(mg): 10.625064
Panto_Acid_mg): 8.795244
Vit_B6_(mg): 1.324116
Folate_Tot_(µg): 215.462000
Folic_Acid_(µg): 5.250000
Food_Folate_(µg): 210.212000
Folate_DFE_(µg): 210.632000
Choline_Tot_ (mg): 165.191200
Vit_B12_(µg): 0.000000
Vit_A_IU: 5178.332000
Vit_A_RAE: 260.030000
Retinol_(µg): 0.000000
Alpha_Carot_(µg): 0.240000
Beta_Carot_(µg): 3106.236000
Beta_Crypt_(µg): 0.092330
Lycopene_(µg): 41701.579780
Lut+Zea_ (µg): 5060.115900
Vit_E_(mg): 0.876880
Vit_D_µg: 4.690000
Vit_D_IU: 6.820000
Vit_K_(µg): 96.602000
FA_Sat_(g): 6.451848
FA_Mono_(g): 3.124484
FA_Poly_(g): 1.747608
Cholestrl_(mg): 0.000000
GmWt_1: 671.468000
GmWt_Desc1: 0.000000
GmWt_2: 430.069600
GmWt_Desc2: 0.000000
Refuse_Pct: 18.160000

Folic_Acid_(µg): 5.250000 below limit of 80.000000
Choline_Tot_ (mg): 165.191200 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Vit_A_RAE: 260.030000 below limit of 694.333000
Retinol_(µg): 0.000000 below limit of 300.000000
Vit_E_(mg): 0.876880 below limit of 3.333000
Vit_D_µg: 4.690000 below limit of 66.666669
Vit_D_IU: 6.820000 below limit of 66.666669
        Ash_(g): 18.395560 above limit of 3.000000
        Carbohydrt_(g): 135.831580 above limit of 103.333337
        Sugar_Tot_(g): 56.331140 above limit of 16.666660
        Iron_(mg): 21.815960 above limit of 15.000000
        Magnesium_(mg): 486.498000 above limit of 256.666675
        Copper_mg): 3.620356 above limit of 3.333000
        Manganese_(mg): 9.808652 above limit of 3.677000
        Vit_A_IU: 5178.332000 above limit of 3333.333000