Zucchini, Yellow Squash, Onion, Cashew Cream (4 Servings)

grams   ingredient      price($)/Kg     cost($)
-----------------------------------------------
900.0   zucchini        4.4/Kg          3.96
454.0   yellow squash   6.58/Kg         2.99
420.0   onion           -20/Kg          8.40
60.0    spearmint       -30/Kg          1.80
30.0    oregano         -30/Kg          0.90
 3.0    black pepper    -20/Kg          0.06
 4.0    salt            -10/Kg          0.04
200.0   cashews         13.178/Kg       2.64
20.0    lemon           -20/Kg          0.40
-----------------------------------------------
Grand total:                            21.18
Cost per serving:                       5.30


pH:                     5.90


Nutritional Analysis (per serving):
M =  53
Water_(g): 346.679950
Energ_Kcal: 723.172500
Protein_(g): 25.123325
Lipid_Tot_(g): 24.749100
Ash_(g): 9.457475
Carbohydrt_(g): 116.700775
Fiber_TD_(g): 28.755750
Sugar_Tot_(g): 47.148850
Calcium_(mg): 615.288000
Iron_(mg): 26.023575
Magnesium_(mg): 392.252500
Phosphorus_(mg): 832.050000
Potassium_(mg): 2268.304000
Sodium_(mg): 748.176800
Zinc_(mg): 8.643575
Copper_mg): 2.168225
Manganese_(mg): 5.355843
Selenium_(µg): 26.032200
Vit_C_(mg): 67.216500
Thiamin_(mg): 1.030240
Riboflavin_(mg): 0.276325
Niacin_(mg): 2.975267
Panto_Acid_mg): 21.794773
Vit_B6_(mg): 1.311412
Folate_Tot_(µg): 206.207500
Folic_Acid_(µg): 19.500000
Food_Folate_(µg): 186.707500
Folate_DFE_(µg): 795.107500
Choline_Tot_ (mg): 104.023750
Vit_B12_(µg): 0.000000
Vit_A_IU: 3912.722500
Vit_A_RAE: 196.287500
Retinol_(µg): 0.028650
Alpha_Carot_(µg): 1.593750
Beta_Carot_(µg): 2345.859100
Beta_Crypt_(µg): 0.718450
Lycopene_(µg): 11.197700
Lut+Zea_ (µg): 3091.013500
Vit_E_(mg): 3.777000
Vit_D_µg: 3.350000
Vit_D_IU: 25.900000
Vit_K_(µg): 66.844250
FA_Sat_(g): 14.766355
FA_Mono_(g): 2.112697
FA_Poly_(g): 0.924095
Cholestrl_(mg): 0.000000
GmWt_1: 611.972250
GmWt_Desc1: 0.000000
GmWt_2: 277.611750
GmWt_Desc2: 0.000000
Refuse_Pct: 0.000000

Riboflavin_(mg): 0.276325 below limit of 0.360000
Niacin_(mg): 2.975267 below limit of 4.000000
Folic_Acid_(µg): 19.500000 below limit of 80.000000
Choline_Tot_ (mg): 104.023750 below limit of 183.333000
Vit_B12_(µg): 0.000000 below limit of 0.666660
Vit_A_RAE: 196.287500 below limit of 694.333000
Retinol_(µg): 0.028650 below limit of 300.000000
Vit_D_µg: 3.350000 below limit of 66.666669
Vit_D_IU: 25.900000 below limit of 66.666669
        Ash_(g): 9.457475 above limit of 3.000000
        Carbohydrt_(g): 116.700775 above limit of 103.333337
        Sugar_Tot_(g): 47.148850 above limit of 16.666660
        Iron_(mg): 26.023575 above limit of 15.000000
        Magnesium_(mg): 392.252500 above limit of 256.666675
        Manganese_(mg): 5.355843 above limit of 3.677000
        Folate_DFE_(µg): 795.107500 above limit of 533.333300
        Vit_A_IU: 3912.722500 above limit of 3333.333000
        FA_Sat_(g): 14.766355 above limit of 6.666000