Hummus (4 Servings) grams ingredient price($)/Kg cost($) ----------------------------------------------- 800.0 garbonzo beans 6.578/Kg 5.26 100.0 oil -20/Kg 2.00 100.0 tahini -1/Kg 0.10 50.0 garlic 16.258/Kg 0.81 50.0 lemon -10/Kg 0.50 16.0 cumin -20/Kg 0.32 7.0 cayenne -20/Kg 0.14 1.0 salt -10/Kg 0.01 ----------------------------------------------- Grand total: 9.15 Cost per serving: 2.29 pH: 6.00 Nutritional Analysis (per serving): NDB_No: 0.000000 Shrt_Desc: 0.000000 Water_(g): 139.745025 Energ_Kcal: 590.940000 Protein_(g): 19.481325 Lipid_Tot_(g): 31.465525 Ash_(g): 2.713750 Carbohydrt_(g): 62.595625 Fiber_TD_(g): 16.396000 Sugar_Tot_(g): 10.310950 Calcium_(mg): 161.265000 Iron_(mg): 8.794225 Magnesium_(mg): 117.177500 Phosphorus_(mg): 381.212500 Potassium_(mg): 751.785000 Sodium_(mg): 120.390000 Zinc_(mg): 3.446900 Copper_mg): 0.784658 Manganese_(mg): 2.439070 Selenium_(µg): 9.549750 Vit_C_(mg): 12.982500 Thiamin_(mg): 0.290860 Riboflavin_(mg): 0.170788 Niacin_(mg): 1.486302 Panto_Acid_mg): 0.662875 Vit_B6_(mg): 0.498400 Folate_Tot_(µg): 349.130000 Folic_Acid_(µg): 0.000000 Food_Folate_(µg): 349.130000 Folate_DFE_(µg): 349.130000 Choline_Tot_ (mg): 91.076750 Vit_B12_(µg): 0.000000 Vit_A_IU: 834.850000 Vit_A_RAE: 40.977500 Retinol_(µg): 0.000000 Alpha_Carot_(µg): 0.000000 Beta_Carot_(µg): 445.430000 Beta_Crypt_(µg): 109.910000 Lycopene_(µg): 0.000000 Lut+Zea_ (µg): 252.042500 Vit_E_(mg): 5.748975 Vit_D_µg: 0.000000 Vit_D_IU: 0.000000 Vit_K_(µg): 27.658750 FA_Sat_(g): 2.513825 FA_Mono_(g): 17.596850 FA_Poly_(g): 9.658885 Cholestrl_(mg): 0.000000 GmWt_1: 379.130500 GmWt_Desc1: 0.000000 GmWt_2: 0.000000 GmWt_Desc2: 0.000000 Refuse_Pct: 0.000000 Calcium_(mg): 161.265000 below limit of 333.333000 Potassium_(mg): 751.785000 below limit of 1566.666000 Sodium_(mg): 120.390000 below limit of 500.000000 Selenium_(µg): 9.549750 below limit of 15.000000 Vit_C_(mg): 12.982500 below limit of 25.000000 Thiamin_(mg): 0.290860 below limit of 0.333300 Riboflavin_(mg): 0.170788 below limit of 0.360000 Niacin_(mg): 1.486302 below limit of 4.000000 Panto_Acid_mg): 0.662875 below limit of 1.666000 Folic_Acid_(µg): 0.000000 below limit of 80.000000 Choline_Tot_ (mg): 91.076750 below limit of 183.333000 Vit_B12_(µg): 0.000000 below limit of 0.666660 Vit_A_RAE: 40.977500 below limit of 694.333000 Retinol_(µg): 0.000000 below limit of 300.000000 Vit_D_µg: 0.000000 below limit of 66.666669 Vit_D_IU: 0.000000 below limit of 66.666669 Vit_K_(µg): 27.658750 below limit of 40.000000 Lipid_Tot_(g): 31.465525 above limit of 26.530000 Folate_Tot_(µg): 349.130000 above limit of 333.333300 --- Single serving recipe for approximating of Hummus: UNITS OF CUPS: 4.3 units of CHICKPEAS (water + deydrated) units of CHICKPEAS-MATURE SEEDS-CKD-BLD-W-SALT 1 units of OIL-CANOLA 1 units of SESAME BUTTER-TAHINI-FROM UNROASTED KRNLS 0.5 units of GARLIC-RAW 1/8 units of LEMON JUICE-RAW 0.079084 units of SALT-TABLE 0.072856 units of CUMIN SEED 0.000003 units of PEPPER-RED OR CAYENNE ==================================== ----- 10+2.708944 (water + deydrated) units of CHICKPEAS-MATURE SEEDS-CKD-BLD-W-SALT 2.7229335 units of OIL-CANOLA 2.7229335 units of SESAME BUTTER-TAHINI-FROM UNROASTED KRNLS 0.739176 units of GARLIC-RAW 0.222084 units of LEMON JUICE-RAW 0.237253 units of SALT-TABLE 0.218568 units of CUMIN SEED 0.000008 units of PEPPER-RED OR CAYENNE 10 units of water (including 19.4281 for rehydration of all ingredients, incl. > 10.0 chickpeas so maybe ~10 units water ) Resulting nutrients: nutrient: !Serving size Energ_Kcal Lipid_Tot_(g) Sodium_(mg) Carbohydrt_(g) Fiber_TD_(g) Protein_(g) Vit_A_IU Vit_C_(mg) Vit_B12_(µg) Calcium_(mg) Iron_(mg) ! recipe: 30. 56. 4. 109. 4. 1. 1. 8. 2. 0. 19. 0. Ref Hummus: 30. 60. 4. 110. 5. 0. 2. 0. 2.4 1. 20. 0.72 ========================= for i=1:n //if x(i) <> 0 then // mfprintf(6,'%f units of %s\n', x(i)*ingredient(i).nutrients(1), ingredient(i).name ); mfprintf(6,'%f units of %s\n', x(i)*E(1,i)/3, ingredient(i).name ); //end end ============================ Price compare: 12 oz Emerald Valley Organic Hummus: $4.00 Ingredients add as follows: Full batch (> 6 cups =~ 3 1bs ~= 48 oz = 4 containers ($16 of Emerald Valley's) $5.20 for ~2 cups dry ~= 1 lb @ 2.6/lb CHICKPEAS $4.03 for 1 cup of OIL-CANOLA ($7.55 15fld oz of organic canola, ~2 cups > $4.03/cup) $4.5 for 1 units of SESAME BUTTER-TAHINI-FROM UNROASTED KRNLS ($11/lb in jar, $7/lb dry seeds, average $9/lb, 1 cup ~= .5lb: $4.5) $.5? for 0.5 units of GARLIC-RAW $1 for 1/8 units of LEMON JUICE-RAW 0.1 units of SALT-TABLE 0.5 units of CUMIN SEED 0.5 units of PEPPER-RED OR CAYENNE =-------------- $16.30 UPDATE: Actually made at least twice the batch (requiring nearly twice the tahini), but other all organic ingredients about the above price for the batch): 48x2 = 84 (7x12) oz for about $20 vs $28 for 7x4 containers. But also made pea hummus w/ leftover other stuff, nearly free??? 48x3 = 144 (12x12) oz for ~$25-30? vs $48 for 12 containers.